What’s the difference?🤔KAS GLUTE BRIDGE vs HIP THRUST Glute Bench Foam
Step up tips know the difference ✓more glutes versus more quads - GLUTE FOCUS - • Torso leaned forward Lower back pain? Can’t feel your glutes? Try these 3 simple RDL variations. 4 LEG PRESS VARIATIONS to target your glutes, quads & calves: 1️⃣ Wide Stance: Glute-focused—opens up the hips and hits ...